Personal Coaching

One-on-one climbing time for ages 2–5, with individualized coaching focused on movement, confidence, and climbing skills.

Try personal coaching with a 1-hour assessment focused on your goals, strengths, areas for growth, and climbing movement.

A 1-hour private coaching session focused on your climbing goals, technique, movement, and areas for improvement.

One-on-one coaching for strength, mobility, fitness, and performance.

Individual or small group fitness coaching designed to help clients improve strength, mobility, endurance, & overall well-being through structured goal driven training.

Each client starts with a comprehensive assessment to evaluate movement patterns, health history, & performance goals.

The trainer develops a customized training plan focusing on proper technique, progressive overload, and sustainable habit building. Clients receive coaching, accountability, performance tracking, & program adjustment to ensure continuous progress. Good for beginners to more advanced clients, & supports goals such as fat loss, muscle gain, improved athletic performance, & enhanced daily function.

$90    Single Session

$425    5-Pack of Sessions

$850    10-Pack of Sessions

As my personal training client, you'll also get exclusive discounts on nutrition coaching with me!

A targeted, assessment-driven approach designed to identify & improve muscle imbalances, faulty movement patterns, & joint limitations that can contribute to pain, or reduced performance quality.

Clients receive a detailed movement assessment that evaluates posture, mobility, stability, & functional strength.

The coach builds a custom corrective plan that involves mobility work, activation drills, stability training, & progressive strength exercises. Sessions focus on restoring optimal movement mechanics, improving neuromuscular control, & building resilience for daily life, sports, or climbing specific demands. Ideal for those with tightness, recurring aches, postural issues, or performance plateaus.

$150 Initial Assessment

$100 Single Session

$450  5-Pack

$900  10-Pack

Provides guidance to help clients build sustainable eating habits that support their health, performance, & body composition goals.

Clients begin with a nutrition assessment reviewing dietary patterns, lifestyle factors, & training demands. The coach will develop a custom nutrition plan focused on balanced macronutrients, nutrient timing, hydration, & behavior based strategies.

Coaching emphasizes practical habit building, accountability, & ongoing adjustments to ensure long-term success. Ideal for clients seeking fat loss, muscle gain, improved energy, enhanced athletic performance, or better overall wellness through evidence-based nutrition practices.

Consultation $160

Check-Ins 2x30mins $100

A consultation must be completed before check-ins are booked/purchased.

Climbing Performance Program
8 Weeks of Strength, Conditioning & Climbing Performance

Designed specifically for climbers, this 8-week performance program combines strength training, mobility work, injury prevention, and climbing-specific conditioning to help athletes improve performance both on and off the wall.

This program is ideal for climbers looking to:

• build strength and power
• improve movement efficiency
• increase durability and resilience
• reduce injury risk
• break through plateaus

8-Week Program — $800