Group Fitness
Group Fitness
Train smarter. Move better. Feel stronger.
Our 45-minute Group Fitness classes combine functional movement, strength and conditioning, mobility, and climbing-specific training to support both your climbing and overall fitness.
Classes vary throughout the week, so choose the session that best matches what you want to work on.
Free for Vertical Ventures members.
Strength & Conditioning
Full-body training using functional movements, weights, cardio equipment, and strength-building exercises.
Mobility
A slower-paced class focused on mobility, joint health, range of motion, recovery, and keeping your body moving well.
Climbing-Focused Training
Strength and conditioning designed specifically for climbers, with exercises and drills both on and off the wall.
| Mo | Tu | We | Th | Fr | Sa | Su |
|---|---|---|---|---|---|---|
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 1 | 2 | 3 | 4 |