Personal Training

Personalized one-on-one or small-group coaching designed to help you build strength, improve mobility and endurance, and move toward your goals with a clear plan.

Every client begins with an assessment of:

• movement patterns
• health history
• current fitness level
• goals

From there, your coach builds a customized training plan focused on:

• proper technique
• progressive strength development
• sustainable habits
• accountability and consistency

Whether your goals are improved athletic performance, climbing progression, muscle gain, fat loss, or simply feeling stronger and better in your body, we’ll meet you where you are and help you move forward.

Options

• Single Session — $90
• 5-Pack — $425
• 10-Pack — $850