Corrective Exercise w/ Vanessa
A targeted, assessment-driven approach designed to identify & improve muscle imbalances, faulty movement patterns, & joint limitations that can contribute to pain, or reduced performance quality.
Clients receive a detailed movement assessment that evaluates posture, mobility, stability, & functional strength.
The coach builds a custom corrective plan that involves mobility work, activation drills, stability training, & progressive strength exercises. Sessions focus on restoring optimal movement mechanics, improving neuromuscular control, & building resilience for daily life, sports, or climbing specific demands. Ideal for those with tightness, recurring aches, postural issues, or performance plateaus.
$150 Initial Assessment
$100 Single Session
$450 5-Pack
$900 10-Pack
To ensure that Vanessa has availability that will work for you, follow this link to check out her availabilityon Calendly before making this purchase.
Sessions are listed in full-hour time blocks within Calendly, but booking outside of those set hour-blocks may be possible. To inquire about custom times/scheduling, email Vanessa directly at vanessa@verticalventures.com